How it works
A simple rhythm you can return to.
01
Sign up
Create a free account. Three free starter microcourses are unlocked automatically — no payment required.
02
Begin a daily practice
Subscribe to the Daily Practice to write, track, and count your days. Your weekly responses are emailed to you each Monday and then permanently deleted, by design.
03
Work through courses
Longer courses unlock module by module. Microcourses run day by day with a 24-hour pace — slow on purpose.
04
Use it alongside therapy
Download your work as a PDF whenever you want. Bring it to your therapist. The platform is a between-session container, not a replacement.